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Safe Haven Ministries | A place For Healing From The Trauma Of Unhealthy Deeds

Tips to Women Who Want to Lose Leg Fat And Cellulite

how_a_woman_loses_leg_fat_showing_legsWhat are the best strategies on how to lose leg fat? There are no short-cuts, but it is completely possible for anyone to achieve those “runway” legs that they have been dreaming of. You can have them, too.

Remember, you only achieve excellence by doing good things habitually. Do them consistently. You’d realize one day that getting your legs into shape and maintaining for them that perfect shape is possible.


There are exercises designed just for the legs. You can try doing plies, walking lunges and calf raises. Sign up for a gym membership and then register in special classes that teach members on how to tone muscles. Zumba, cycling and step classes are some of the most beneficial for the legs.

Do a little bit of resistance training. Even women are advised to build muscle. Higher muscle mass translates to faster burning of fat because muscles help in fat-burning even if the person is resting. Do strength training, but focus on resistance training as well. By the way, the best program we have found to reduce cellulite and fat in your legs and thighs has been symulast system. If you do not know what these techniques are all about, you can head over to this site that contains one of the best symulast reviews that we have read so far.

Reduce Your Stress Level

how-to-lose-thigh-fat-and-orange-skin-and-dimplesIt may surprise you, but one of the secrets on how to lose leg fat is to keep away from stress causing people and situations. Stress triggers the release of cortisol, a hormone that boosts appetite and facilitates storing of fat. Symptoms of stress are oversleeping, chronic fatigue and restlessness. If you are showing any of these symptoms, stress is probably the main reason why you are having weight problems. Fight it by doing the following:

  • Do the things you love doing and choose the right company. In particular, avoid talking to people who always bring bad news or do things that put your spirit down. If you can, limit the people you spend time with. Quietness and calm are very important for you.
  • Consider doing yoga and meditation exercises. Instead of wasting your time with people that put trash in your head, keep your mind full of peace. But if you have no time or resources for these things, a good substitute would be to take a regular walk in the park or listening to music alone in your room. Choose hymns and inspirational music for this purpose.
  • Get just the right amount of sleep and go to bed at the right time. If you are lacking sleep or accustomed to sleeping late, you must help your body achieve its original or natural rhythm. You can try repeatedly doing an activity before going to bed. Eventually, your body will pick that activity as a sign to prepare itself for bed. If you can sleep regularly for at least 6 hours a night, you will feel less stressful during the day.

Reduce Your Calorie Intake

Calorie-Intake-pyramidAnother, effective method on how to lose leg fat is to reduce the amount of calories you consume. Gradually reduce your caloric intake up to a point when your body can survive a day without the usual daily amount of supply. Some people skip or eat small meals during the morning and drink water instead – and it is working for them. They get their first meal during lunch.

Try doing the same for one or two days. On the third day, you might not crave for a breakfast meal anymore. In the long run, you may be able to survive eating meals that are smaller than the usual. This is in addition to not having any solid food at all during breakfast.

Controlling the amount of caloric intake may also help you in choosing the right things to eat. Since the incidence of feeling hungry will be less than the usual, you will be picky in choosing the food items that will be thrown into the grocery cart. You will be in control. Consequently, you will pick more fruits and vegetables and be more conscious about product labels.

Walk Everywhere

a-girl-walking-to-lose-celluliteOne of the secrets on how to lose leg fat is to forgo the use of your car as much as you can and just walk wherever you need to go. Even if you are in a hurry for some office meetings, walk. Health experts are saying that a one-minute walk is still a one-minute walk. If there are no sidewalks in your neighborhood, do these alternative strategies:

  • You have chosen a power mower over one that is designed to be pushed? It’s time to make the switch. The leaf-blower should be discarded as well.
  • How about doing walking meetings instead of the usual boardroom type? With the walking type, you will be doing not only yourself a favor. Everyone gets to exercise and breathe fresh air.
  • Are you using public transportation to get to the office? Take it as a good opportunity as well. Get off at the station which is farther away from job site.
  • When shopping, choose the mall with the most number of floors. If you have time to spare, use the stairs and set foot on all the levels.
  • Charity walks are also some of the best opportunities.

Customize Your Own Strategies

What you have read here is just a general guide. You have to be inventive. You have to create your own strategies because you are different from the person next to you.   You alone know the kind of fixing your legs exactly need, so come up with your own unique strategies on how to lose leg fat and cellulite effectively and fast.

6 Surefire Tips To Those Who Want to Burn Fat

two women who burn fat using these tipsAre you searching for the best way to burn fat? You’ve lost extra weight pounds before and were trying to shed some more but sadly, it seems that they’ve got a naughty strategy of finding and clinging to you again? Then, it could be that you are doing it the wrong way. Start breaking the old habits and the stubborn mindset about losing weight. Here are tips that will you keep you rolling towards your desired destination.

Forget the subtracting strategy on food.

Do not deny yourself your favorite foods, but make sure you don’t go overboard the limit set on calorie intake. Reducing your food intake and keeping yourself away from your favorite delicacy is not going to work. It will only make your appetite crave for them more. It’s like the drug addicts who go through rehab. During months of rehabilitation, all they think of is how they miss the puffing and the high moments.

Feel free to stack in your juicy grapes or your crispy treats. Add your tasty veggies into your soups, sauces and stews. Remember, “taking away” when it comes to your food intake never does a good job. Some weight loss experts are even advising people not to change their original diet.

Increase bodily movements.

body movements to lose weightTime to decrease your workout time and to do more of the simple daily tasks that you do every day! Recent studies suggest that depleting the body of energy is not good for losing weight. When the body drastically loses energy, its immediate reaction is hunger.

Doing it naturally is one good way to burn fat. Rather than working out, do the usual household chores. Do some gardening or the laundry at your free time. Take a quick stroll after dinner. Perform the dance moves you did in high school. Make love with your partner tonight. These little tasks won’t burden your body and you will enjoy doing them far more than your workout regimen.

Drink water – lots of it.

Water can work miracles for you. Health professionals have discovered that weight due to presence of water is more likely to increase when a person is not drinking enough of it. Generally, the recommended daily intake is 64 oz. Water takes up a lot of space inside your stomach, so you will feel fuller when you drink a lot of it, which translates to lesser calorie intake.

Avoid foods that zap your energy.

Observe how your body reacts to different food items. The goal is to determine the ones that make you feel sluggish and sleepy and then to avoid them.   Keep your body up during the day and get enough sleep at night.

Foods to avoid are those that are starchy, fatty and sugary. Avoid alcohol, for it contains melatonin, a chemical that regulates sleep. Hummus, tofu, cheese and turkey are rich in tryptophan, another sleep-inducing chemical. Foods that are rich in magnesium should be avoided as well. Magnesium is a muscle relaxant.

Eat Energizers.

ways-to-eat-healthy-to-stay-fitOn the other hand, make it your habit to put the following on your plates because they are good energizers – citrus fruits, seeds, raw nuts, broccoli, spinach, lean meats, eggs, garlic, yogurt and green tea. These foods have different abilities that promote fat burning. For example, garlic has inulin, a chemical that helps make one feel fuller. Yogurt has the ability to break down easily and convert into utilizable energy components. Eat yogurt after lunch.

Another effective food for providing energy to the body is coffee. Does coffee make you feel energetic? If yes, drink it, especially after lunch time when most people feel drowsy. For as long as caffeine is not posing risk to your health, drinking coffee is a nice way to burn fat. Some health gurus are even recommending drinking a hot cup of it an hour prior to workout.

When Having Sex, be the One on Top.

Sex is a good way of blasting fat, and if you can do it while on top of your lover, the better. While on top, do a lot of rocking movements; the more active you are, the more calories you burn. You can burn as much as 144 calories within 30 minutes of swaying, caressing and pumping.

Sex is also good in helping the body increase levels of positive neurotransmitters and endorphin. If you’ve got lots of these chemicals, you will get less food cravings.

Divide the Job into Small Pieces

Nothing is going to be hard if you know how to divide this herculean task into little and more manageable pieces. Don’t expect a miracle to happen overnight and learn that the battle is in the mind. Take it one step at a time. There is no one way to burn fat and get to your desired shape faster than you can imagine, but there are several, more attainable goals that can get you there in the future.