Eliminate white sugar and bad fat

Successful weight loss requires the elimination from the diet of these foods that particularly contribute to the accumulation of excess body fat. For people striving for weight loss is recommended the resignation of white sugar and unhealthy fats. Fortunately, this type of food products can be replaced with others that do not impede weight loss.

White sugar can be replaced, among others, with stevia, which is a sweetener 300 times sweeter than sugar. Equally good idea is xylitol, a sweetener that is derived mostly from a birch tree. These products can be used not only for sweetening tea and coffee, but also for baking cakes and preparing light desserts. We can not forget that every dessert without white sugar is a dietary.

Oils popular in the kitchen, like butter and margarine can be replaced, among other things, with olive oil. It is ideal for both during frying, as well as preparing salads, where can replace fatty sauces. Of course, olive oil is not the only fat that can be used during weight loss. Very good proposal is also coconut oil. It can be used inter alia for frying and spreads.


Although elimination from the menu of white sugar and bad fats is not enough to get rid of excess weight, but certainly facilitate the achievement of the desired results. Such changes in the diet will also contribute health benefits.